Our menu of classes that are available upon request.
DRAMATIC TRANSFORMATION: AN INTRODUCTION TO WELLNESS
This course reviews the top simple and effective personal strategies you can start today to create huge life change, particularly enjoyable movement exercises to build action. This course is updated as new science emerges and includes highlights on stress reduction and prevention, time and relationship success, quality sleep, nourishing nutrition, loving self-talk, and more!
DW LIFE ORGANIZATION: TIME SUCCESS
Does every facet of your life (your body, your work, your family, and fun!) receive the dedication you desire, without overwhelm? In Time Success, receive the framework for sorting your life desires, identify your inner values to highlight priorities, and organize your must-do list so your productivity and results soar. After this course, chase the clock no longer; make time work for you!
DW NOURISHMENT: FOOD BASICS
Food Basics highlights key nutritional areas that help you thrive in selecting food for your wellness: learn to calculate your total intake, measure personalized portion sizes, and discover what is most important in the areas of food variety, quality, culture, and indulgence! Additional courses:
- Food Trend Truths: Proteins, Sugars, and Shakes
- With so many new food products, how can you tell which is best for you? Along with reviewing examples products that are popular today, this class will provide you with the tools and techniques for food measuring and label reading so you have control over how you spend your grocery dollars, allowing you to invest in the food products that have your health in mind.
- Drinks Galore! From Water to Wine, Hydration for Every Life
- Revitalizing… Refreshing… What is the difference to your wellness between indulging in tea, coffee, alcohol, dairy, juice, water, and more? Leave this class with options for how much, when, and what to drink, both for hydration and enjoyment!
DW COMMUNICATION: VERBAL WELLNESS
Do you struggle to align your thoughts with the words you speak? Do you want to enhance the voice you post on social media to elevate your friends? Do you desire the techniques to ease angry situations, or even assist someone under high stress and pain through the power of talking? From soft skills to extreme needs, this 90-minute lecture will rock the wellness of your relationships, and build the voice you need to change your life!
DW BLISSFUL REST: SLEEP BASICS
Dramatic Rest explores the recent science and quick techniques related to a wealth of sleep questions. How much sleep you should get each night, or each week, at each age? Should you sleep quietly or among noise, alone or with others, in lightness or in dark? Reveal how you recharge during the day and refocus when deprived. In addition, discover and experience movements and meditations that ease your body toward relaxation.
Contact Megan at email@example.com to reserve or design a lecture or movement class for your group.
COMING SOON: DW SOCIAL WELLNESS
Building and enhancing self-identity, creating a strong social network, and more!